It is possible to create different specialized areas within your home gym, depending on the availability of the room. These areas can include :
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Cardio area: Ideal for improving your cardiovascular capacities, this area can be equipped with small, dedicated pieces of equipment.
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Strength area: Featuring a full range of equipment including dumbbells, weights, kettlebells, benches and discs, this area is dedicated to muscle strengthening.
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Ergo area: Depending on the space available, you can integrate equipment such as a treadmill, indoor bike or rowing machine for an ergonomic workout.
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Proprioception area: Dedicated to injury prevention, this area can accommodate a range of equipment designed to improve proprioception.
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Recovery area: Whether in the same room as the gym or in a separate room, this area is dedicated to recovery equipment to optimize your performance and reduce the risk of injury.